London:

 

Samaritans : 116 123 

Samaritans have been providing help for those who need someone to talk to, for over 60 years.

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Dragon cafe in the city

A bi-weekly get together of those who live and work in the square-mile, where you can ‘release the pressure’ of work, home, or every day life. Normally, you’ll take part in activities such as therapy sessions, massage, Tai Chi, Yoga and mindfulness.

 

City Advice (City workers – 020 3475 5080, Mon-Fri 10am – 5pm, Thurs 1pm – 7pm) / / (City residents – 020 7392 2919, Mon-Fri 10am – 5pm)

 

City Advice is a free service that offers impartial advice to help those living, working or studying in London. They are trained to advise on:

• Welfare Advice

• Legal Advice

• Debt Advice

• Consumer Rights

• Employment Right

• Family and relationship problems

 

CALM (Campaign Against Living Miserably)

For men only. This organisation provides a helpline for those who may have hit a wall, and need someone to talk to.

 

NHS

The NHS has a variety of useful information to help if you are going through a difficult time.