COVID-19
Mental Health for all The year 2020 has led to Mental Health being recognised and understood on a massive scale as the world experiences...
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Nov 7, 20202 min read
What is self-care?
When it comes to self-care, at first you might think of course I take care of myself, but at a deeper look, most of us are crazy busy,...
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Oct 12, 20203 min read
Cognitive Behavioural Therapy & Me
What is it? Cognitive Behavioural Therapy (CBT) is a talking therapy, which combines cognitive therapy (examining the things you think)...
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Oct 12, 20202 min read
Self-Care on a budget
Being active in developing, maintaining and protecting our wellness is an effective strategy to elevate physical and mental strain....
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Oct 12, 20203 min read
Personal Finance
You might be thinking that personal finance sounds pretty self explanatory, it’s obviously about knowing your personal money situation...
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Oct 12, 20203 min read
Mental Health at work
Mental health in the workplace is becoming a huge topic, with many companies finally taking onboard that it needs to be recognised and...
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